You are NOT your mind or your body, and understanding this concept can help you gain access to unlocking your personal power to exert mental control of the mind. Mental Control and concentration go hand-in-hand, allowing us to have mental control through the power of concentration.
We do things because of an underlying motive of desire and interest. IF we are interested enough, the desire will bring about the action that we take to “fulfill’ the aroused desire. Success is achieved with strong desire and interest.
Being able to proactively control and direct the conscious mind is an ability gained with discipline and focus.